Effects of chronic stress- the concluding part

I posted the the effect of chronic stress-part one yesterday and this is ths concluding part.
Please pay attention and read through.

Effects of chronic stress

Recently,  i wrote an article on Depression and i realised that one of the factors that can insigate Depression is stress.

Depression: most common symptoms

Depression is a serious mental condition that needs immediate attention because neglecting or delaying treatment would only exacerbate the condition. Love and care from dear ones are crucial to a long-term recovery, apart from conventional treatment procedures.

Major risk factors of heart disease

You should always keep in mind that whatever actions you do today can either help to prevent, delay or minimize the effect of heart disease or worsen it.

Ways and support on quitting cigarette smoking

Recently, i posted an article on the Dangers of smoking. Even then, smokers still find it very hard to give up smoking permanently. Nicotine, an integral part of cigarette, is an addictive substance. As you try to give up smoking, your way of life changes.

Dangers of cigarette smoking

Individuals who smoke are likely to develop peptic ulcer disease, and are more likely to develop cataracts, as opposed to non-smokers. People, who smoke, are ten times more likely to die from larynx cancer, esophagus, chronic obstructive lung disease, including emphysema.

How to reduce the severity of asthma attack

Asthma can be a serous and often frightening condition that is typified by a tightening of the chest, wheezing and difficulty breathing. Asthma is made up of two underlying components: inflammation and constriction.

How good is your health?

How good is your health?

This is a question we must ask ourselves continually if we want to live a healthy life.

How to achieve optimum health

"Optimum health is not just the absence of disease but the presence of wellness in mental, emotional, physical, spiritual and social areas."

Pneumonia: symptoms and how to treat it

Pneumonia is most commonly caused by viruses or bacteria. It affects one or both the lungs by causing inflammation in the air sacs on the lungs. When this happens, the air sacs get filled with pus and it can become very difficult for a person to breathe, making them very weak.