Malaria-transmitting mosquito successfully rendered infertile

A major breakthrough has been recorded in the fight against malaria. For the first time ever, scientists have been able to successfully render a female mosquito infertile following the successful insertion of an infertility gene into  Anopheles gambiae, the main vector for malaria.

Dehydration in cold weather: the danger involved

Dehydration occurs when free water loss exceeds free water intake, usually due to exercise or disease. On a hot sunny day, when the sun is blazing and the sky is completely cloudless, the beads of sweat on your brow prompt you to ensure that you are consuming plenty of water.

7 great tips for healthy living in the new year

As the year gradually winds up and the New Year beckons, it has become necessary to reflect on the outgoing year with a view to changing some bad habits while imbibing healthy lifestyles that will guarantee your sound health in the New Year. Also, it's interesting to know that while many often overlook these simple health tips, they usually make the difference between those who enjoy good health all year round and those who are avoidably ill most of the time.

Natural importance of water to human body.

For centuries, humans have been searching for a magic elixir or potion that can extend life, heal sickness, and make us feel euphoric and forever young. Recent studies are beginning to show that the elusive liquid has been right under our noses the entire time. It makes up most of our planet and it makes up the majority of our bodies.

My christmas wish for you

Here is wishing all my friends and readers a wonderful and peaceful Christmas.
Whatever is warm & inspiring, whatever means most to you, whatever makes you smile & brings you joy always. That's what i wish for you this Christmas.
Have a healthy and funfilled Christmas. Merry christmas guys.
Be good and play safe.... love you all...

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Okro ideal for diabetic patients – Nutritionist

Yemisi Olowookere, a Nutritionist with Garki Hospital, Abuja, has advised Nigerians to cultivate the habit of consuming okra as the eugenol in okra helps fight diabetes.

Olowookere told the News Agency of Nigeria on Tuesday in Abuja that the fibre also helps stabilise blood sugar level by delaying sugar absorption from the intestines.

watching calories

Most people know the importance of counting calories, but there are other eating factors to note.

The U.S. Centers for Disease Control and Prevention explains:

Healthy Habits Help Reduce Risk of Heart Failure, Study reveals

Following seven healthy habits might reduce your risk of heart failure, a new study says.

"Even though there is awareness about the importance of a healthy lifestyle, many people don't act on those messages," said senior study author Vanessa Xanthakis, an assistant professor of medicine and biostatistics at Boston University.

Kano govt approves contributory health scheme

Kano State government has approved the establishment of the State contributory Healthcare Scheme for the immense benefit of workers and other citizens in the State.

This was disclosed by the State Head of Service, Muhammad Awwal Na`iya, at the opening of 1 Day workshop for Senior Stakeholders on contributory Healthcare Scheme in Kano State held at Tahir Guest Palace, Nassarawa GRA. Kano.

FG to partner with states, LGAs on health sector reforms

The Minister of Health, Prof. Isaac Adewole, on Wednesday, said plans were underway to partner with states and local governments to take health sector reforms to the grassroots.

How to deal with wrinkles

There are plenty of facial problems that you might encounter as you get old. One of these is having wrinkles. Although this is normal as you age, know that there are tips and ways on how you can reduce it.

Efficient Ways For Reducing Wrinkles

How to overcome shyness: A must read!!!

Shyness is an emotion that affects how a person feels and behaves around others. Shyness can mean feeling uncomfortable, self-conciuos, nervous, bashful, timid, or insecure
Are you guilty of being constantly shy? Do you suffer from chronic shyness? Likewise, do you feel uncomfortable every time you try to socialize, especially with people you've never met before? If you answered yes to these questions,

Kwara has lowest HIV cases in Nigeria – NACA

National Agency for the Control of Aids (NACA), says Kwara is one of the states with lowest rate of HIV infection in the country. NACA Chief Program Officer, Mr Tajudeen Arowolo stated this at the opening of Four-day Free Medical Outreach organised by the agency at Oja Tuntun, Boboko in Ilorin on Sunday.
Arowolo said that North Central geo political zone of the country was reputed to be the most endemic with the highest number of recorded cases of HIV.

The help of water with anxiety

The first question that comes to mind about anxiety is that
What Causes Anxiety? That is a very common question. Why do I feel anxious? What is causing it?

There are many causes of anxiety.

9 health benefits of sleep

Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a

unhealthy lifestyle: 5 simple steps to boost your body, heart and mind

An unhealthy lifestyle is defined as a lifestyle where a person engages in activities that are known to be detrimental to one's health, such as smoking, not exercising regularly or enough, eating unhealthy foods on a regular basis, and not maintaining a healthy weight.
Unhealthy lifestyle is a general contributor

Physical Exercise: The Health Benefits

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and merely enjoyment. it helps to promote or maintain positive self-esteem, improve mental health generally, and can augment an individual's sex appeal or body image, which has been found to be linked with higher levels of self-esteem.

The health benefits of exercise can never be underestimated.

Things to know about vitamins

Vitamins are essential for the normal growth and development of a multicellular organism. It is the vital nutrient that an organism reqiures in minute quantity.
When sorting through your eating plan, chances are you are paying quite a bit of attention to the quantity of carbohydrates, proteins, and fats you're taking in.